out of all the food i eat every day i usually eat yogurt this is one of the healthiest food i eat besides salad and fruits this has lots of Vietminh and protein. The ingredient that this contains is cultured pasteurized grade A low fat milk ,sugar ,strawberries, corn syrup, nontal mink, modified corn a starch these suprice me because I would of never thought the yogurt I eat everyday had High Fructose Corn Syrup these may not be as healthy as other types of corn ingradients because it contains high fructose corn syrup witch is not very healthy for u